for women
EmpowerED Minds Circle
You make room for everyone else.
This is a little space for you.
Join Sofia and other women for a monthly online Circle to understand yourself, feel connected and make room for your needs.
Free November session: Limiting beliefs · Friday 6 November at 11am.
Our in-person Circle, now coming online.
What women have shared
Feedback from our in-person EmpowerED Minds Circle. Shared anonymously. These experiences relate to the in-person sessions, which inspired the monthly online Circle.
“Lesson 4 was very meaningful and insightful. I learned how to identify my personal values, how our values are formed and why we should stand up for them even when it is difficult. I truly believe these learnings are as precious as gold.”
“The EmpowerED Minds sessions have helped me so much in my everyday life, from learning to manage my emotions better to understanding the importance of taking time for myself without feeling guilty.”
Read the full review
There are a few things that have really stuck with me. The first was the analogy from our last session about being a boat in the sea and filling in the holes so that we don’t let negative energy in. It really made me think about protecting my own peace and not allowing everything around me to affect me.
The second was the 10-second rule before reacting. This has made such a difference, especially in situations with my children. Instead of immediately reacting or snapping, I’ve started taking a moment to pause, breathe and think before responding. It’s such a simple technique, but it has genuinely helped me.
Lastly, learning about how stress can build up over time and how our bodies eventually catch up with us really opened my eyes to the importance of looking after myself. I’ve started making more of an effort to take time out, even if it’s just going for a 30-minute walk to clear my mind and recharge.
Thank you so much for these sessions and for sharing such valuable advice. I’ve taken so much away from the group, and I’m already noticing positive changes in my daily life. It’s reminded me that looking after myself isn’t selfish, it’s necessary. I’m truly grateful to have been part of these groups! ❤️
What to expect
- A gentle check-in to notice how you are feeling.
- A short teaching on the monthly theme.
- A practical activity or everyday scenario to explore.
- Time for reflection, discussion and questions.
- One simple takeaway to carry into your month.
Take part in a way that works for you
You can speak, use the chat, listen or quietly reflect. There is no pressure to share personal details and no homework to keep up with.
Connection between sessions
Regular check-ins with the group offer space to share how you are doing, reflect on the theme and stay connected.
The connection continues online
Our in-person sessions have given women space to reflect, share and feel connected. The monthly online Circle brings that opportunity to you, wherever you are. We are bringing the Circle online to make it easier to take part when travel, health, caring responsibilities or distance make attending in person difficult.
In their own words
Messages shared by women who have attended our sessions.
Swipe through the reviews on your phone. Tap any screenshot to read it larger.
Read the message about self-worth
“Yes you made me realise , I matter . I shouldn't have to change myself to suit different people and to be accepted , all my life I have been seeking validation and people pleasing . It made me realise it's part of the reason I have become a cold person , irritable and very teary . I have been full of anger , rage and resentment for a long time but I realised from you I need to let go and move one to be happy.”
A new theme each month
Explore your emotions, values, needs and relationships, and build confidence in the choices you make. Each session stands on its own, while the themes build on one another over the year.
Explore the 12 monthly themes
- 01
How am I, really?
Recognising your emotions and understanding what you might need.
- 02
When everything feels too much
Understanding your emotional capacity and what supports or drains you.
- 03
My thoughts are not always facts
Separating what happened from what you believe it means.
- 04
What matters to me?
Exploring your values alongside responsibilities and expectations.
- 05
What is mine to carry?
Recognising your responsibilities and what is outside your control.
- 06
Can I choose myself without feeling guilty?
Making room for rest, support and things that matter to you.
- 07
My needs deserve a voice
Recognising your needs and practising how to express them.
- 08
Boundaries in everyday life
Communicating what you can offer and where your limits are.
- 09
When people see things differently
Navigating different values and expectations in relationships.
- 10
How do I speak to myself?
Responding to self-criticism with a fairer, more supportive voice.
- 11
Trusting myself again
Building confidence through small choices and recognising strengths.
- 12
What do I want to carry forward?
Reflecting on your journey and choosing your next small step.
Limiting beliefs: let’s find the root cause
Where did the beliefs you hold about yourself begin? Together, we’ll explore what may be underneath them, how they shape your choices today and what you might want to question.
A free November session to experience the Circle before deciding whether to join. Share as much or as little as feels comfortable.
Friday 6 November 2026
11am UK time · 60 minutes · Google Meet
Request your place below. Sofia will reply with confirmation and joining details.
Choose the payment that suits you
Both paid options include the monthly online Circle and regular group check-ins.
On Substack, select Individual, then choose Monthly or Annual.
The “None / decide later” option gives access to free posts, rather than paid Circle membership. To try the free November Circle session, request your place here.
Ask Sofia a question if you need help before joining.
A few things you might want to know
Do I have to talk or share personal details?
No. You can speak, use the chat, listen or quietly reflect. You choose how much you share.
How often does the Circle meet?
Once a month, on the first Friday at 11am UK time. Each online session lasts 60 minutes, with regular group check-ins between sessions.
What happens after I request the free session?
Send the prepared email to Sofia. She will reply to confirm your place and provide the Google Meet joining details.
How do I join the paid Circle?
On Substack, select Individual and choose Monthly at £8 a month, or Annual at £80 a year, paid upfront. The yearly option saves £16 compared with 12 monthly payments. Both paid options include the monthly Circle.
Are there still in-person meetups?
Yes. We will continue in-person events and meetups. Enquire about the local group for updates. Sofia verifies your identity before adding you.
Stay connected locally too
We will continue to hold in-person events and meetups alongside the monthly online Circle. If you would like to join the group for local updates, please email Sofia.
Sofia will verify your identity before adding you to the group.
You can start with one session
Join us in November, take part in a way that feels comfortable and see whether the Circle is right for you.