Speaking · Workshops · Panels · Keynote-style sessions

Book Sofia to speak where understanding needs to shift.

Sofia Iqbal speaks to schools, universities, organisations, community audiences and events on emotional capacity, neurodiversity, ADHD, self-understanding, entrepreneurship and lived experience.

The aim is not simply to deliver information. It is to help people leave seeing themselves, their pupils, their teams or their communities differently.

Sofia speaking at the University of DerbyUniversity / event speaking
Speaking themes

Talks that connect understanding with action.

Sessions can be adapted to the audience, context and desired outcome rather than delivered as a generic off-the-shelf talk.

01

Emotional Capacity

Why emotions are not the problem, what happens when capacity is exceeded, and how understanding changes the response.

Schools · staff teams · communities · events
02

ADHD & Neurodiversity

Moving beyond stereotypes and behaviour to understand presentation, regulation, identity and what support can look like in real life.

Schools · universities · organisations
03

Understanding Before Change

Why insight, self-awareness and the right questions often need to come before sustainable change.

Personal development · wellbeing · leadership
04

Entrepreneurship & Reinvention

Science, entrepreneurship, building brands, changing direction and creating solutions from lived problems.

Universities · enterprise events · women in business
05

Confidence, Identity & Self-Advocacy

How people build language around who they are, what they need and how they want to show up.

Students · girls · young people · communities
06

Custom Sessions

Have a theme or audience in mind? Sofia can shape a session around the transformation you want the room to experience.

Commissioned to your brief
What makes the session different?

Not just “what did they learn?”
What changed for them?

Before agreeing a speaking engagement, we want to understand what matters to your audience. That means asking what you want people to think, feel or do differently afterwards.

This helps shape the tone, examples, depth and format around the people actually in the room.

01

Audience first

School staff, pupils, university students, community audiences and professional teams need different language and examples.

02

Clear intended impact

We agree the intended shift before the session, rather than simply selecting a topic title.

03

Flexible format

Talk, keynote-style session, workshop, panel contribution or a combination depending on the event.

04

Professional and human

Grounded in evidence-informed learning, real-world delivery and lived experience.

“Understanding always comes before change.”
About Sofia Iqbal

Scientist turned entrepreneur, creating solutions for life, confidence and wellbeing.

Sofia’s work brings together a scientific way of thinking, entrepreneurship, psychology-informed learning, emotional change work, neurodiversity awareness and lived experience.

Her speaking is designed to make complex ideas feel understandable, relevant and usable — without reducing people to labels or presenting one-size-fits-all answers.

Speaking in practice

Schools, universities, organisations and community spaces.

Want Sofia in the room?

Tell us about your audience, the date, format, what you want the session to achieve and the speaker budget available. We’ll use that to shape the right conversation.

Start a speaking enquiry