For individuals
Support that starts with understanding you.
Programmes and private work for people who want more than surface-level motivation — with emotional capacity, self-awareness and meaningful change at the centre.
Ways to work with Sofia
Support designed around understanding first.
Choose the route that best fits where you are now.
Group programme
From Survival to Self™
12 weeks to understand yourself differently, build emotional capacity and create more room for who you are becoming.
Explore the programme →
ADHD
Late2ADHD™
Understanding the emotional and identity impact of recognising ADHD later in life.
Enquire →
Private work
1:1 With Sofia
Personalised emotional-capacity and change work for people wanting deeper individual support.
Enquire about 1:1 →
Monthly online circle for women
EmpowerED Minds Circle
A space to understand yourself, feel connected and build confidence in everyday life. Join Sofia for a new theme each month, with regular group check-ins between sessions.
Explore the Circle- First Friday of every month11am UK time · 60 minutes on Google Meet
- £8 per monthPaid membership through Substack
- 12 monthly themesReflection, practical activities and connection
Not sure where to start?
Tell Sofia what is bringing you here and what you hope will feel different.