For individuals
Support that starts with understanding you.
Programmes and private work for people who want more than surface-level motivation — with emotional capacity, self-awareness and meaningful change at the centre.
Ways to work with Sofia
Support designed around understanding first.
Choose the route that best fits where you are now.
Group programme
From Survival to Self™
12 weeks to understand yourself differently, build emotional capacity and create more room for who you are becoming.
Explore the programme →
ADHD
Late2ADHD™
Understanding the emotional and identity impact of recognising ADHD later in life.
Enquire →
Private work
1:1 With Sofia
Personalised emotional-capacity and change work for people wanting deeper individual support.
Enquire about 1:1 →
Not sure where to start?
Tell Sofia what is bringing you here and what you hope will feel different.