Find the programme that fits the need.
Explore the current programme portfolio at a glance, then open any programme to understand who it is for and what it offers.
Start with what speaks to you.
Each programme has its own purpose, audience and pathway. Select a card to read more before registering or enquiring.
From Survival to Self™
Move beyond coping and reconnect with the person underneath everything you have carried.
View programme → Adults · Six weeksLate2ADHD™
Understand later-recognised ADHD and its emotional impact with more clarity and compassion.
View programme → Parents and carers · 11 sessionsBecoming the Parent They Need™
Adapt to the child in front of you while making space for the emotional reality of parenting differently.
View programme → Girls aged 11–16 · SchoolsGirl Code Compass®
Targeted small-group work supporting confidence, identity, boundaries and self-understanding.
View programme → Schools and professionalsADHD Understood™
Move beyond stereotypes and visible behaviour towards useful, affirming understanding.
View programme → Full portfolioExplore all programmes
Browse programmes for individuals, parents, communities, students, schools and organisations.
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From Survival to Self™
A 12-week emotional-capacity programme for women who are ready to move beyond coping, understand the patterns they carry and reconnect with themselves.
Explore first. Enquire when ready.
Choose an audience below or scroll through the full portfolio. Each card leads to more information before asking you to enquire.
For individuals and adults
From Survival to Self™
Emotional-capacity work for women ready to understand patterns, process what they carry and reconnect with themselves.
Late2ADHD™
A neurodiversity-affirming programme for adults discovering or understanding their ADHD later in life.
One-to-one emotional capacity work
Personalised work with Sofia for deeper emotional change, clarity and self-understanding.
For parents and communities
Becoming the Parent They Need™
Support for parents adapting to the child in front of them, including the grief, pressure and emotional change this can bring.
Understanding Your Spark™
Accessible neurodiversity learning that replaces judgement with language, understanding and practical support.
EmpowerED Minds Circle
Understand yourself, feel connected and build confidence, with a new theme each month and regular group check-ins.
For schools and students
Girl Code Compass®
Targeted small-group work supporting confidence, identity, boundaries and self-understanding.
ADHD Understood™
Understanding ADHD beyond stereotypes, visible behaviour and surface-level strategies.
From Behaviour to Understanding™
Helping adults respond to the need behind a student’s presentation.
My ADHD and Me™
Building self-understanding, useful language, confidence and self-advocacy.
For organisations and professional settings
A programme shaped around your audience
Adapt an existing programme or discuss a focused response to a specific organisational need.
Book Sofia to speak
Talks on emotional capacity, neurodiversity, ADHD, self-understanding and entrepreneurship.