EmpowerED Minds programmes
Programmes built for real-world change.
Explore Sofia’s current programme portfolio for individuals, students, schools, staff teams and communities.
Programme library
Choose by audience and need.
Every programme has a clear route for individuals, schools, communities or professional settings.
Individuals
From Survival to Self™
12-week small-group emotional-capacity programme.
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Schools
Girl Code Compass®
Targeted 5-week small-group programme for girls aged 11–16.
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Schools
ADHD Understood™
Understanding ADHD beyond stereotypes and visible behaviour.
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Schools
From Behaviour to Understanding™
Helping adults move from reacting to behaviour towards understanding presentation.
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Students
My ADHD and Me™
Student-facing self-understanding, language and confidence.
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Adults / community
Late2ADHD™
Understanding later-recognised ADHD and its emotional impact.
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