Private emotional-capacity work
Personal support that starts with what is actually happening underneath.
For people wanting a more individual space to understand patterns, process emotional weight and create change that fits their life.
Private work
When you want space to go deeper and more personally.
1:1 work is tailored around the person rather than delivered as a generic sequence of advice.
Understand
Patterns & capacity
Explore what is happening underneath reactions, decisions, overthinking and repeated patterns.
Process
Emotional work
Work with emotional weight including anger, sadness, fear, hurt, guilt and internal conflict where appropriate.
Move
Values, identity & choice
Bring understanding into practical decisions, boundaries, confidence and what you want next.
12-week programmeWeekly 60-minute sessions£1,500Payment plan available£1,200 upfrontFull programme payment
Want to explore 1:1 work?
The email opens with a short enquiry draft asking what has brought you here and what meaningful progress would look like for you.
Prefer to write directly? empoweredbysofia@gmail.com