Work that meets people where they actually are.
Community programmes, workshops and partnership delivery that bring emotional capacity, neurodiversity and self-understanding into accessible group settings.
Accessible programmes built around real local need.
EmpowerED Minds can deliver commissioned or funded work through community organisations, charities and local partnerships.
Late2ADHD™
Accessible understanding and support around later-recognised ADHD, including the emotional impact of diagnosis and self-recognition.
Emotional Capacity Workshops
Focused workshops adapted for the people in the room, rather than a generic one-size-fits-all session.
Community Programme Design
Discuss a need, intended transformation, audience, timeframe and available budget with Sofia.
EmpowerED Minds Circle
A space to understand yourself, feel connected and build confidence in everyday life. Join Sofia for a new theme each month, with regular group check-ins between sessions.
Explore the Circle- First Friday of every month11am UK time · 60 minutes on Google Meet
- £8 per monthPaid membership through Substack
- 12 monthly themesReflection, practical activities and connection
Have a community need in mind?
Tell us what you are seeing now, who the work is for, and what you want to be different afterwards.