Understanding people changes what becomes possible.
EmpowerED Minds by Sofia creates programmes, workshops and talks that help individuals, students, professionals and communities understand what is happening beneath the surface — and respond with more clarity, confidence and choice.
Start with what you need.
Whether you are looking for support for yourself, commissioning something for a group, or inviting Sofia to speak, there is a clear route in.
I’m looking for support for myself.
Group programmes, 1:1 work, ADHD understanding and emotional capacity support.
I want to commission a programme.
Targeted programmes for students, staff, communities and organisations, including Girl Code Compass® and the ADHD school offer.
I want Sofia to speak.
Talks, workshops and keynote-style sessions for schools, universities, events and organisations.
From Survival to Self™
A 12-week small group experience for women who are functioning, coping and carrying a lot — but want to understand themselves differently, build emotional capacity and create more room for who they are becoming.
One approach. Different environments.
Student & staff programmes
Girl Code Compass®, ADHD Understood™, From Behaviour to Understanding™ and My ADHD and Me™.
View school offer →Accessible group delivery
Community programmes, funded delivery, partnerships and work designed around real local needs.
View community work →Personal support & growth
From Survival to Self™, 1:1 emotional capacity work and future private ADHD programmes.
View individual support →Book Sofia to speak at your school, university or event.
Sessions can explore emotional capacity, neurodiversity, ADHD, self-understanding, entrepreneurship, lived experience and the importance of moving from judgement to understanding.
Explore speaking & book Sofia
Scientist turned entrepreneur, creating solutions for life, confidence and wellbeing.
Understanding always comes before change.
Sofia's work brings together science, entrepreneurship, psychology-informed learning, emotional change work, neurodiversity awareness and lived experience. EmpowerED Minds was created to turn that understanding into practical programmes people can actually use.
Not sure which route fits?
Tell us whether you are enquiring for yourself, a school, university, organisation or event. We can direct you to the right programme, speaking offer or next step.